Nadine Young
Yoga/Fitness Instructor
Women InspiringWomen
About
I will be honest; for some time, this has been a goal of mine to create something for myself. I feel like it’s a bit of a love letter to my two young girls. To show them that they can create anything they want and to not shy away from anything, even if there is some fear. This past summer was filled with a ton of life changing moments for me and I was reminded that life is short. Things can change in a blink of an eye. I decided that I needed to start doing more instead of just thinking about doing more. So, I started making this website and here it is.
I am mom of two young girls, a daughter to a mom that is in need of care, a wife, a sister, a friend and a fitness instructor.
My yoga journey started at Goodlife fitness, where I tried taking a Bodyflow class. It reminded me of my favorite sport…skating! Except off the ice. I loved it so much that I started to teach it in 2004.
I started teaching various fitness classes: Newbody, core classes, circuit classes and even personal trained for a year. I wanted to bring even more to my students, so I took yoga training through Yogafit. receiving my 200 hours.
I am currently trained in CX worx, Bodyflow, Yoga, Soulbodybarre.
All of which I love to teach.
I am certified in Fitness Instructor Specialist, Personal Trainer Specialist, Mind Body Specialist through CANFITPRO.
The style of Yoga that I teach is a hatha yoga. My focus is on technique while strengthening, stretching and integrating different muscle groups. Teaching how to move in and out of poses effortlessly. I really like to work and target the core.
I thought this website would be a great place to add information and videos that I can't always provide in a fast-paced gym environment. I get some questions or requests, and this might be a great way for everyone to be able to access this from home.
Mini Yoga Videos/Meditations
Simple SunSalutations
Chair Yoga
Standing SunSalutation/Yoga
Strong/Atheletic SunSalutation
VIDEOS Offered
FULL BODY YOGA
RELAXED YOGA
CHAIR/STANDING YOGA
YOGA FOR RUNNING
YOGA FOR SOCCER
YOGA FOR SKIING
YOGA FOR SKATING
YOGA TENNIS/GOLF
YOGA FOR BASEBALL
Meditations
Connections MP3
Whats Happening This Month
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Contact
Testimonials
"I have been attending Nadine’s yoga classes, regularly twice a week, for about the past 5 years. She is a very caring and motivating yoga instructor. Nadine is committed to providing exceptional instruction and her knowledge of yoga technique and correct body placement has helped me with past injuries and improve posture and relaxation. She is aware of students strengths and weakness and makes recommendations and suggestions to accommodate and challenge every student in a comforting and positive manner. Nadine’s outgoing personality makes every class enjoyable, challenging and ending with a wonderful meditation relaxation and inner calmness. Thank you Nadine!"
D.S
"The sport yoga was *awesome*Definitely a must try if you’re used to a good paced class. Got my sweat on!"
M.Z
"My husband and I have been taking Nadine's Chair yoga twice a week since the lockdown began. While we started because we knew we needed exercise, now it has become the highlight of our week! Nadine Is so positive! She is so careful that we do the exercises right and we've noticed real improvement, especially my husband.
I also take her Relaxed Yoga class. These classes help me so much with lowering my stress levels. Nadine makes sure that everyone is working at a level that is comfortable for them while helping us get the most out of the classes. I look forward to her infectious laugh and positive attitude.
Nadine is really a very caring yoga instructor. I don't know how we'd manage these stay-at-home orders without you! Thank you Nadine!"
C.Z
"You are the most encouraging and helpful yoga instructor I have ever had! I haven’t done a lot of yoga previously but I never felt like the poses were doing what they should for me. You explain so well what my body should be doing to get the most out of the poses."
M.V
